Welcome back to the Live Mic podcast. In this conversation from the podcast archive, I spoke with herbalist Cathy McNease about brain health, gut health, and the close link between the two. While we may not be what we eat, what we eat can affect how we think, how our brains function, and help us sustain a healthier mind.
Cathy’s health chats and columns offer valuable advice that’s easy to follow and habits we can develop for our bodies and minds. Her recent book, In Harmony with the Seasons: Herbs, Nutrition and Well-Being, is available in print and eBook.
Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz.